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Pop in at lunchtime for a short mindfulness meditation experience in partnership with the York Public Library in York, Maine. We'd be delighted to have you there! To join, just click on this Zoom link https://networkmaine.zoom.us/j/81161801608
This free, half-day online silent retreat offers an opportunity to practice meditation and mindful stretching, as taught in the full Mindfulness-Based Stress Reduction (MBSR) class. Don't worry, there will be plenty of off-screen time! To learn when this class will be offered, please check the box on the contact form to sign up for the email newsletter.
Dates to be determined. To learn when this class will be offered, please check the box on the contact form to sign up for the email newsletter.
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