What is Mindfulness-Based Stress Reduction (MBSR?)

MBSR is the most studied evidence-based mindfulness program in the world. MBSR is taught by specially trained teachers to maximize benefits such as improving wellbeing, increasing resilience, reducing stress and anxiety, lowering blood pressure, managing chronic pain, and more. 

"Mindfulness-Based Stress Reduction (MBSR) is an  effective,  scientifically researched method for reducing physical and psychological  suffering while building resilience, balance, and peace of mind." -Mindfulness Center at Brown University

Physiological benefits can include:

• reducing chronic pain
• lowering blood pressure
• relieving gastrointestinal distress
• improving sleep

Psychological benefits can include:

• reducing suffering
• increasing resilience
• boosting peace of mind
• and more

MBSR consists of an orientation, 8 weekly 2.5 hour classes and one all-day class. Instruction includes meditation, mindful stretching, and interactive group exercises. MBSR classes are led by instructors who have received extensive training. For information about my training, click here.

“My experience with Brian’s MBSR class was fulfilling and positive. Each week he presented thoughtful and deliberate content to guide us through the class. When I spoke, I felt heard without judgment. This class has changed my life in all good ways and Brian’s facilitation was exceptional. I would recommend this class to anyone who is considering it.”

- Heather E.

“I’m thankful for Brian’s professionalism, passion, and true sense of caring for our devoted class. It was a pleasure.”

- Terrie H.

“Such a difference! The MBSR course with Brian improved my meditation practice with more FOCUS and sense of awareness. Definitely worth the time!”

- Mark D.

“Highly recommended!”

- R.C.

"Whether you are a beginner or have experience with mindfulness, Brian’s MBSR course has exactly what you’ll need to further your ability to be more mindfully aware in your daily life. 

"Brian’s content is easy to follow. He offers support no matter where you are on your personal journey. His class inspires you to practice daily and before you know it you will find your daily practice becoming a non-negotiable time you look forward to. 

"Through group work and individual practice, you will learn a variety of techniques, allowing you to customize your practice to best support your needs.”

- Jennifer V.