MBSR is the most studied evidence-based mindfulness program in the world. MBSR is taught by specially trained teachers to maximize benefits such as improving wellbeing, increasing resilience, reducing stress and anxiety, lowering blood pressure, managing chronic pain, and more.
"Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind." -Mindfulness Center at Brown University
MBSR consists of an orientation, 8 weekly 2.5 hour classes and one all-day class. Instruction includes meditation, mindful stretching, and interactive group exercises. MBSR classes are led by instructors who have received extensive training. For information about my training, click here.
Physiological benefits can include:
Psychological benefits can include:
* This program is not intended to diagnose, treat, or cure any medical condition.