What is Mindfulness-Based Stress Reduction (MBSR?)

"Mindfulness-Based Stress Reduction (MBSR) is an  effective,  scientifically researched method for reducing physical and psychological  suffering while building resilience, balance, and peace of mind." -Mindfulness Center at Brown University

MBSR consists of an orientation, 8 weekly 2.5 hour classes and one all-day class. Instruction includes meditation, mindful stretching, and interactive group exercises. MBSR classes are led by instructors who have received extensive training. For information about my training, click here.

Physiological benefits can include:

• reducing chronic pain
• lowering blood pressure
• relieving gastrointestinal distress
• improving sleep

Psychological benefits can include:

• reducing suffering
• increasing resilience
• boosting peace of mind
• and more