Pop in at lunchtime for a short mindfulness meditation experience. This is an experiment in collaboration with the York Public Library in York, Maine. We'd be delighted to have you there! To join, just click on this Zoom link https://networkmaine.zoom.us/j/81161801608
This free, full-day online silent retreat offers an opportunity to practice meditation and mindful movement, as taught in the full MBSR class. Don't worry, there will be plenty of off-screen time! For more information, please contact me for details.
Dates to be determined. To learn when this class will be offered, please check the box on the contact form to sign up for the email newsletter.
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