Bliss Mindfulness

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Bliss Mindfulness

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Harness The Power of Presence

Harness The Power of PresenceHarness The Power of PresenceHarness The Power of Presence

Evidence-based training for individuals and groups.

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Harness The Power of Presence

Harness The Power of PresenceHarness The Power of PresenceHarness The Power of Presence

Evidence-based training for individuals and groups.

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What is Mindfulness?

Mindfulness means bringing kind and curious  awareness to our current experience. It is an inherent capacity we all have, and we can develop it further by practicing skills that anyone can learn. 

How Can Mindfulness Help Me?

Mindfulness practice can  bring benefits such as improving wellbeing, increasing resilience, reducing stress and anxiety, lowering blood pressure, managing chronic pain, and more. Learn more here.



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