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Learn Mindfulness-Based Stress Reduction (MBSR), an evidence-based program for managing stress and adapting to change.
Learn Mindfulness-Based Stress Reduction (MBSR), an evidence-based program for managing stress and adapting to change.
Mindfulness means bringing full awareness to our experience of the present moment. We develop mindfulness by practicing skills that anyone can learn.
Mindfulnesss-Based Stess Reduction (MBSR) is a systematic mind-body training program backed by four decades of clinical evidence. Learn more about MBSR here.
MBSR is the most studied evidence-based mindfulness program in the world. MBSR is taught by specially trained teachers to maximize benefits such as reducing stress and anxiety, lowering blood pressure, managing chronic pain, and more. Learn more about MBSR here.