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Evidence-based training for individuals and groups.
Evidence-based training for individuals and groups.
Mindfulness means bringing kind and curious awareness to our current experience. It is an inherent capacity we all have, and we can develop it further by practicing skills that anyone can learn.
Mindfulness practice can bring benefits such as improving wellbeing, increasing resilience, reducing stress and anxiety, lowering blood pressure, managing chronic pain, and more. Learn more here.