Mindfulness practice has transformed my relationship with every aspect of life. It has taught me to cultivate a kinder way of being in touch with my body, mind, and heart. My relationships have grown deeper and more supportive, and I'm very grateful to be able to share these teachings with you.
I'm licensed as an attorney in three states, but my passion is teaching mindfulness. I'm qualified to teach Mindfulness-Based Stress Reduction (MBSR) through the Mindfulness Center in the School of Public Health at Brown University, where I'm registered at Level 1 on the teacher training pathway. Brown, a global leader in MBSR research and training, has partnered with the University of Massachusetts Medical Center, where Jon Kabat-Zinn originated MBSR in 1979.