Mindfulness practice has transformed my relationship with every aspect of life. It has taught me to cultivate a kinder way of being in touch with my body, mind, and heart. My relationships have grown deeper and more supportive, and I'm very grateful to be able to share these teachings with you.
My training to teach Mindfulness-Based Stress Reduction (MBSR) is through the Mindfulness Center in the School of Public Health at Brown University. Brown, a global leader in MBSR research and training, has partnered with the University of Massachusetts Medical Center, where Jon Kabat-Zinn originated MBSR in 1979. My teachers at Brown include Kate Mitcheom, Florence Meleo-Myer, Lynn Koerbel, Eowyn Ahlstrom, and Bob Stahl.