MBSR Body SCAN MEditation

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The body scan is a way to cultivate a direct awareness of our own physical sensations with kindness and curiosity. 

This recording was influenced by the work of Jon Kabat-Zinn, Kate Mitcheom, Eowyn Ahlstrom, Lauri Klein, and Rebecca Eldridge.

In this lying-down movement meditation, the focus of your awareness is on the physical sensations of doing the movements, as well as on the experience of rest between postures. The practice also involves cultivating a sense of friendliness with yourself and your experience, moment-to-moment.

This recording was influenced by the work of Eowyn Ahlstrom and Jon Kabat-Zinn.

In this standing movement meditation, the focus of your awareness is on the physical sensations of doing the movements, as well as on the experience of rest between postures. The practice also involves cultivating a sense of friendliness with yourself and your experience, moment-to-moment.

This recording was influenced by the work of Eowyn Ahlstrom, Kate Mitcheom, and Jon Kabat-Zinn.

This guided sitting meditation leads you through various objects of focus and also includes a period of practice with open awareness. If sitting isn't comfortable for you, it can also be done lying down or standing.

This recording was influenced by the work of  Jon Kabat-Zinn.