MBSR Body SCAN MEditation

In this lying-down movement meditation, the focus of your awareness is on the physical sensations of doing the movements, as well as on the experience of rest between postures. The practice also involves cultivating a sense of friendliness with yourself and your experience, moment-to-moment.

This recording was influenced by the work of Eowyn Ahlstrom and Jon Kabat-Zinn.

In this standing movement meditation, the focus of your awareness is on the physical sensations of doing the movements, as well as on the experience of rest between postures. The practice also involves cultivating a sense of friendliness with yourself and your experience, moment-to-moment.

This recording was influenced by the work of Eowyn Ahlstrom, Kate Mitcheom, and Jon Kabat-Zinn.

This guided sitting meditation leads you through various objects of focus and also includes a period of practice with open awareness. If sitting isn't comfortable for you, it can also be done lying down or standing.

This recording was influenced by the work of  Jon Kabat-Zinn.

Wednesdays, June 16 - July 7, from 7:00 - 8:00 pm

(A series of four, weekly 60-minute classes, live on Zoom, freely offered.)

In this highly experiential course, we’ll explore evidence-backed techniques for establishing mindful awareness, working with common roadblocks, and customizing your practice to make it work for your unique needs.

Drawing from the curriculum for Mindfulness-Based Stress Reduction (MBSR), we’ll practice meditations that involve sitting, lying down, walking, and gentle stretching. You’ll also receive audio recordings of my guided meditations, and will be invited to practice at home throughout the course. The primary objective of this class is to develop the skills you’ll need in order to establish and maintain a sustainable and enjoyable mindfulness practice.

Registration for this class has closed.

MSBA Summer Bar Conference (Online) Thursday, June 24, 2021  from 2:00 - 3:00 pm

After learning about the many health benefits of mindfulness meditation—such as such as reducing stress and anxiety, lowering blood pressure, managing chronic pain, and improving sleep—many attorneys have started a mindfulness practice full of enthusiasm, only to find themselves stuck or discouraged after encountering issues such as a racing mind, an aching back, sleepiness, or wondering whether the practice is “working.” What many don’t know is that almost every meditator encounters these obstacles at some point, and that meditation experts have developed techniques to work with them all. In this experiential workshop, we explore the nuts-and-bolts of how to work with such challenges in order to build and sustain an enjoyable practice, for years to come. 

Registration for this class has closed.